WOD 05.09.2021 - Thommy

WOD Deck of X Cards Push ups Pull ups Sit ups Squats Joker: 25 burpees 50 Jumping Jacks 25 high knee jumps

WOD 04.09.2021 - Thommy

WOD 4 runden 10 one arm kB thruster 32/20 10 muscle snatch 20/10) barbell 10 swings 10 high pulls 4 min EMOM 5 wbs push ups 5 sit ups 1...

WOD - 03.09.2021 - Jascha

Strength EMOM x4 Odd: 4-6 Strict Pull Ups Even: max. Chin over Bar hold WOD 4 Sets New Set every 5:00 25/20 cal Row 15 DL 10 Burpee Box...

WOD 02.09.2021 - Peyo

Warm up: 4 Rounds 1 min rope jump 20 JJ 10 high plank shoulder taps 5 HR pushups HS Strength: 6 Runden Handstand work feet on Box...

WOD 01.09.2021 - Thommy

WOD The Terminator 6 rounds 62,5/42,5 kg 12 deadlift 10 strict pull up 6 clean and jerk 5 burpees over bar

WOD 30.08.2021 - Anni

Warm up: KB warmup 6rds 20sec superman hold - 10 sec rest 20sec hollow rock hold - 10 sec rest 2rds 15sec superman hold - 15 sec rest...

WOD 29.08.2021 - Thommy

TEAM WOD 20 pull ups 50 box jumps 20 pull ups 50 wbs 20 pull ups 100 push ups 20 pull ups 100 kb snatch 16/12 20 pull ups 200 air squats...

WOD 28.08.2021 - Thommy

WOD Frontrack Position lunges 10 each leg M-20/30/40/50 kg F-10/20/30/40 kg 50 frontsquat 50 hackenschmidt WOD Death by Minute 2 push...

WOD 26.08.2021 - Peyo -> Jascha

Warm up: 3 rounds of: 1min rope jump 10 burpees 5 pushups HS Strength: 6 Runden A) 30 sec HS hold / 1min Pause B) 30 sec. Wall walks /...

WOD 25.08.2021 - Thommy

WOD 10 runden 45/32,5 kg 6 barbell row 6 hang power clean 6 push jerk 100 deadlift 100 floor wipers