Strength
EMOM x4
Odd: 4-6 Strict Pull Ups
Even: max. Chin over Bar hold
WOD
4 Sets
New Set every 5:00
25/20 cal Row
15 DL
10 Burpee Box get over
WOD - 03.09.2021 - Jascha
Aktualisiert: 8. Sept. 2021
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Aktualisiert: 8. Sept. 2021
EMOM x4
Odd: 4-6 Strict Pull Ups
Even: max. Chin over Bar hold
4 Sets
New Set every 5:00
25/20 cal Row
15 DL
10 Burpee Box get over