Warm up:
4 Rounds
1 min rope jump
20 JJ
10 high plank shoulder taps
5 HR pushups
HS Strength:
6 Runden
Handstand work feet on Box
Complex:
3 hspu - 6 shoulder taps - remain. time hold
30 sec. Work / 1 min rest
WOD
15 min amrap
21 cal. row
21 pushups
21 Power Clean 40/30
21 T2B
21 DB Snatch 22,5/15
21 Thruster 40/30
21 Situps
21 burpees