WOD
4 runden
10 one arm kB thruster 32/20
10 muscle snatch 20/10) barbell
10 swings
10 high pulls
4 min EMOM
5 wbs
push ups
5 sit ups
1 min
Rest
4 min EMOM
Sitting strict pull ups 10/20
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4 runden
10 one arm kB thruster 32/20
10 muscle snatch 20/10) barbell
10 swings
10 high pulls
4 min EMOM
5 wbs
push ups
5 sit ups
1 min
Rest
4 min EMOM
Sitting strict pull ups 10/20